How the Chemical, Coatings, and Coatings Chemistry Work Together to Create Productive Coatings

How the Chemical, Coatings, and Coatings Chemistry Work Together to Create Productive CoatingsThe coatings of the oil and gas industry have always been concerned with corrosion prevention and coatings will continue to be an important area in this industry. Other aspects of the industry will continue to be developed but the corrosivity of the processes is an issue that will continue to be an important one. What are some key elements in the production of a coating?Chemistry. Coatings must be able to do their job in areas where volatile chemicals are present. If there is no protection, the chemical can find its way into the hull of the vessel where it could have a detrimental effect on other processes and could very well cause a fire hazard. So some very good chemistry must be employed.Corrosion. A corrosion system is important when considering a coating application for any given application. It is the ability of the coating to prevent damage to the ship that is the critical factor. Whe n the coating is not capable of preventing damage or survival, it might as well not be used.Formulation. Chemical formulations and formulation are the science of choosing the right combination of materials to produce effective coatings. Formulas vary greatly from chemical to chemical.Safety aspect. Whether a material is toxic or hazardous is an important safety aspect. It is of paramount importance that the coating will work with safety concerns in mind.Source. There is always a source for these products and that is the crude oil produced. But what about natural and chemical sources?These are all good points to consider when looking at the usage of the coatings but the key point is whether they have to be done in natural methods or through chemical processes. It seems to me that most coatings will need to be made in the laboratory using chemistry and formulation processes. If that is the case, then it would make sense to find the right group of chemists and formulate solutions for t hese applications.

The Top 10 Tactics for Learning to Speak Any Language Fluently

The Top 10 Tactics for Learning to Speak Any Language Fluently The Top 10 Tactics  for Learning to Speak Any Language Fluently You’re doing it wrong!Well, only if youre not focusing the brunt of your attention on speaking your new language.Are you building your  language learning process  upon grammar rules and written exercises?Focused on those little details of the language?Writing out tons of vocabulary lists?Of course those aspects are super important too, especially when it comes to mastering reading, writing and listening. However, you wont get far if youre missing the crucial element of fluency: speech.Theres a common problem for many learners who focus on rules and proper writing, but  who  don’t practice their speech: They cannot understand native speakers and they choke during real conversations. We don’t want that to happen to you.We want you to act completely natural when you start speaking to a native, so you’ll make new friends and so everyone will be impressed. That’s why weve nailed down the 10 best learning tactics that will help you  speak  fluently. The best part is that theyre a pplicable to any language you decide to learn. The Top 10 Tactics  for Learning to Speak Any Language Fluently1. Talk when you read and writeWriting is a really important part of language learning, so you should never neglect it. You need to complete different exercises that challenge you to answer questions, choose the right word that fits into a sentence, write essays and compose email messages.You’ve surely noticed that most lessons in grammar books come with a review and practice section. Instead of solving these parts mechanically, you can take your effectiveness to a whole new level: read out loud.  Read anything that you read or write in your target language out loud.Don’t be afraid to get silly and try to mimic the accent of a true native while doing this. Once you get in an actual conversation, your knowledge of grammar and vocabulary will shine through proper speech. Youll also get a confidence boost, which is extremely valuable for progress.2. ThinkPeople say you’ re not fluent in a foreign language until you catch yourself thinking in it. That makes sense. You can’t achieve high levels of fluency if youre constantly thinking in your native language and doing mental translations.Thinking 100% in a target language at the very beginning of your practice is difficult, but this simpler technique will drive you forward:  Learn how to say your most commonly said words and phrases in your target language.Think about all the short and simple sentences you use in your daily communication, and then  translate them into the language you’re learning. What do you use at the grocery store? At the post office? On the bus? At work? At home? Learn how to say them, and then always think them to yourself as you go about your daily business.Be careful, thoughâ€"literal translations don’t always work. Idioms usually require liberal interpretation, so you’ll need to do a research to see how certain phrases are being used in the language you’re learning. That’s a useful practice that will help you remember conversational phrases.3. Watch movies with subtitlesYou never bother watching movies without synchronization? You need to step away from that habit. Subtitles may seem  boring and distracting on the surface level, but theyre not the most important factor in this exercise. It’s the native speech you want to hear (and learn).There are a few phases in watching a foreign movie if you want to extract speaking lessons:First, you watch it while reading the subtitles. If theres a word you don’t understand, write it in your personal dictionary and define it.Pronounce those words and try to get the accent right. Fit them into sentences of your own, so you’ll understand how they can be used in different situations.Now, watch the movie again. Don’t read the subtitles this time. It’s important to understand as much of the speech  as you can. Then you can move to the next step that will take your fluency to the next level.Not at a level where you can realistically do the above? Or just think that sounds way too tedious for you? Instead of doing it with a movie, try the videos on FluentU. FluentU takes real-world videos from around the webâ€"including movie trailers, music videos, news and inspiring talksâ€"and turns them into personalized language lessons.FluentU makes sure all the captions in a video actually match up to the speech you hear, makes it super easy to pause and replay continually, and even gives you instant word lookup so you dont need to bother with looking stuff up in a dictionary.4. Imitate!Remember that movie? Watch it again! Sure, youre all too familiar with the scenes by now, but you won’t get bored because this is a learning method with a purpose. Pause the film frequently and imitate the speech.Listen to the way the actors pronounce the words and try to do the same.Once youre able to move your tongue faster and juggle those foreign sounds more easily, stop pausing and just try to parro t back what the characters are saying at the same time!  This requires you to understand every word they say in the moment and spit it out quickly. Once youre imitating like a legit parrot, your accent will start to get closer and closer to that of the native speaker youre imitating.5. Listen to local music and learn the lyricsThe words flow naturally when you sing, and you can usually get the pronunciation right when you sing.Music is also fun because it connects you to the culture you’re researching. Of course, you have to choose music with lyrics if you want to work on your fluency. Find the lyrics online and try to sing along. Thanks to the vast information on the Internet, lyrics of any song in any language are usually availableâ€"along with translations and romanized versions (if necessary).It doesn’t matter whether you have a talent  for music or not. The only important thing is to follow the flow of the words. Theres nothing more fluent than words connected through singi ng.6. Read local literatureEvery country and culture has its masterful writers. Miguel de Cervantes wrote in Spanish, Italy has Dante, Hugo presented the sophistication of French expressions, and the great Tolstoy and Dostoevsky revealed new dimensions of the Russian language. It’s important to explore the literature written in the language you’re learning. It’s even better when you read it out loud. You may also try to succeed in different online literature tests.Poetry has an even more awesome effect because it teaches you about rhythm. Of course, poetic expression is a bit more difficult to comprehend, so you’ll need to achieve higher levels of fluency to understand complex poems.7. Find a language learning buddyEven when you’re imitating the actors from a foreign movie, you won’t notice that your pronunciation is a little off sometimes. The human mind is a peculiar thing. It can easily distort our impressions and we may think we speak perfectly even when we’re maki ng serious mistakes. That’s why you need a friend who will join you on this journey.You can talk in the foreign language and correct each other when needed. The corrections may lead to heated discussions about the proper pronunciation of certain words, but the confrontations will be productive when you analyze native speech together.You can also make plans and set goals together, increasing your level of accountability and keeping you on track to fluency.8. Talk to a native speakerWhen you manage to amaze natives with your vocabulary and pronunciation, that’s when you can call yourself a fluent speaker. Your friends are great support when you learn a foreign language together, but they cannot replace natives.Some of the things you can do is travel or find a native in your area. You may consider taking a semester abroad in another country. Some countries, like Germany, offer wide range of programs through reputable language and culture institutes. If that doesn’t work, the Inte rnet will come to the rescue.Conversation Exchange is a platform that can help you find native speakers living in your area. You’ll connect. You’ll meet for a coffee and help each other become fluent in the languages you’re learning.Speaky is a worldwide language learning community where you can meet people from 180+ countries and connect with them to practice your language skills online.9. TravelWhen you want to become really fluent in a certain language, you have to understand the culture that speaks it. It’s important to see and feel that country from the inside. That’s when all idioms and phrases start making sense.You’ll meet many native speakers who will be happy to help you learn the language better. Traveling is not a simple decision to make, mainly because it costs a lot. However, theres no goal you can’t achieve with proper planning and budgeting.10. Analyze different dialectsIf youre fluent in the standardized form of the language you’re learning, it’s t ime to move to a master level: dialects. Explore the way natives speak in different areas of their countries. Try to learn words specific for those areas and experiment with the way the same words are being pronounced across the country.Your goal to become fluent in a foreign language will be a lifetime journey. Theres no peak that you can achieve.Youll always find new heights to reach. All above-listed methods have one thing in common: Theyre really fun.And theyre bound to help you boost your levels of fluency without serious difficulties! And One More ThingIf youre digging these tactics, youll love using FluentU. FluentU makes it possible to learn languages  from music videos, commercials, news and inspiring talks.With FluentU, you learn real languagesâ€"the same way that natives  speak them. FluentU has a wide variety of videos like movie trailers, funny commercials and web series, as you can see here:FluentU App Browse ScreenFluentU has interactive captions that let you tap on any word to see an image, definition, audio and useful examples. Now native language content is within reach with interactive transcripts.Didnt catch something? Go back and listen again. Missed a word? Hover your mouse over the subtitles to instantly view definitions.FluentU Interactive TranscriptsYou can learn all the vocabulary in any video with FluentUs quiz mode. Swipe left or right to see  more examples for the word you’re learning.FluentU Has Quizzes for Every VideoAnd FluentU always keeps track of vocabulary that you’re learning. It uses that vocab to give you a 100% personalized experience by recommending videos and examples.Start using FluentU on the website with your computer or tablet  or, better yet,  download the FluentU app from  the iTunes store  or Google Play store.

With a Passion for STEM, this Kumon Student is Effecting Change

With a Passion for STEM, this Kumon Student is Effecting Change With a Passion for STEM, this Kumon Student is Effecting Change At  10-years-old,  Anvita  has a dream of becoming a neurosurgeon.  More specifically, she hopes to use artificial intelligence to improve the medical industry as a whole. That’s a big dream for a teenager, but it’s not surprising because she’s always had a passion for STEM and math in general. She fell in love with the  Kumon Math Program  because it strengthened her mental math skills, allowing her to solve real-world math problems.     Anvita  is part of a robotics team that  is currently competing in the  First Lego League  Competition.  The competition includes students, ages 9 to 16, from 80 different countries.  Anvita  and her team are one qualifying round away from going to the finals. She took time out of her busy schedule to tell us more about the competition  and her passion for STEM.   What is the First Lego League Competition?   First Lego League challenges kids to think like scientists and engineers. In our competition, we were asked to research a real world problemâ€"we chose water contaminationâ€"and were challenged to develop a solution. We also had to design, build and program a robot using  LEGO MINDSTORMS ®?technology.   What is the benefit of the First Lego League Competition?   It’s a really cool competition because it’s a fun way to learn and apply science, technology, engineering and math concepts while solving a real-world problem. It really helps you develop critical thinking, team-building and even professional skills.     How did Kumon impact your deep passion for robotics?   I love robotics and hope to work with artificial intelligence in the future! For that, I need patience, concentration and dedication.  My  Kumon  Instructor (Sharon Tung)  really helped me develop all of these skills.  Kumon also helped  advance  my mental math calculation and deepened my understanding of  math and how it relates to the world around me.     Anvita  embodies  Kumon’s mission statementâ€"By  discovering the potential of each individual and developing his or her ability to the maximum, we aim to foster sound, capable people and thus contribute to the global community.     It’s safe to say that  Anvita  is pushing herself to achieve her highest potential and we can’t wait to see how she impacts the world.     You might also be interested in: This Young Kumon Reading Program Completer is an Aspiring Computer Engineer Kumon of West Chester Students to Compete in the First Lego League World Championship With a Passion for Astronomy, this Kumon Student Wants to Become an Astrophysicist Future Leader is Inspired to Change the World With a Passion for STEM, this Kumon Student is Effecting Change With a Passion for STEM, this Kumon Student is Effecting Change At  10-years-old,  Anvita  has a dream of becoming a neurosurgeon.  More specifically, she hopes to use artificial intelligence to improve the medical industry as a whole. That’s a big dream for a teenager, but it’s not surprising because she’s always had a passion for STEM and math in general. She fell in love with the  Kumon Math Program  because it strengthened her mental math skills, allowing her to solve real-world math problems.     Anvita  is part of a robotics team that  is currently competing in the  First Lego League  Competition.  The competition includes students, ages 9 to 16, from 80 different countries.  Anvita  and her team are one qualifying round away from going to the finals. She took time out of her busy schedule to tell us more about the competition  and her passion for STEM.   What is the First Lego League Competition?   First Lego League challenges kids to think like scientists and engineers. In our competition, we were asked to research a real world problemâ€"we chose water contaminationâ€"and were challenged to develop a solution. We also had to design, build and program a robot using  LEGO MINDSTORMS ®?technology.   What is the benefit of the First Lego League Competition?   It’s a really cool competition because it’s a fun way to learn and apply science, technology, engineering and math concepts while solving a real-world problem. It really helps you develop critical thinking, team-building and even professional skills.     How did Kumon impact your deep passion for robotics?   I love robotics and hope to work with artificial intelligence in the future! For that, I need patience, concentration and dedication.  My  Kumon  Instructor (Sharon Tung)  really helped me develop all of these skills.  Kumon also helped  advance  my mental math calculation and deepened my understanding of  math and how it relates to the world around me.     Anvita  embodies  Kumon’s mission statementâ€"By  discovering the potential of each individual and developing his or her ability to the maximum, we aim to foster sound, capable people and thus contribute to the global community.     It’s safe to say that  Anvita  is pushing herself to achieve her highest potential and we can’t wait to see how she impacts the world.     You might also be interested in: This Young Kumon Reading Program Completer is an Aspiring Computer Engineer Kumon of West Chester Students to Compete in the First Lego League World Championship With a Passion for Astronomy, this Kumon Student Wants to Become an Astrophysicist Future Leader is Inspired to Change the World

This is what schools look for on your Teach Away profile [Video]

This is what schools look for on your Teach Away profile [Video] Wondering how you can land your dream job teaching abroad? One of the first steps is completing an awesome Teach Away profile. Registering to create a profile and applying for jobs on our job board is totally free. So what should an awesome profile include? We sat down with some of our resident teacher recruitment experts to find out what schools are looking for in their ideal candidates. Take a look at all the useful tips they had to share! Watch it below: We could go on all day about why it’s important to complete your teacher profile. But, in short, successful Teach Away candidates have profiles that are complete, accurate, and up-to-date. These professional-level profiles paint a compelling picture of a candidate’s education, teaching experience, skills and accomplishments. Even if a lot of that information is already on the resume you upload, your goal should be to make it as easy as possible for our recruitment team to match you with the perfect job. Plus, it allows us to send you customized job alerts so that you don’t miss out on your dream opportunity. Before you upload your resume, you may want to check out our tips for crafting a strong resume and cover letter for teaching abroad. A cover letter will come in handy when you’re applying for specific positions on our job board. And remember not to underestimate the importance of uploading the right profile picture. Don’t worry, we’ve also got some tips for selecting an awesome photo. Ready to start building your profile? If you need some pointers, check out our Help Centre for info on how to build a complete teacher profile. It’ll help you quickly go from beginner to pro!

Teach Away FAQ Column Dependents Special

Teach Away FAQ Column Dependents Special We’re continuing our new FAQ column this by addressing some of your most common questions about moving abroad with dependents. Read on for questions from Teach Away educators. If you have related questions about moving overseas with family, please feel free to ask them in the comments, where we’ll do our best to give you an answer!Q: I’m a mother with 2 kids, and I really want the chance to teach abroad. What are the best locations for teachers with kids to apply for?Generally, the Middle East has the most opportunities for teachers with families. Abu Dhabi public schools, vocational schools, and many private schools throughout the region will sponsor a spouse and child dependents. Most of these organizations will also provide family housing (or a housing allowance), and in many cases they will cover round-trip airfare for dependents as well.While the Gulf region is the best place to start your search, schools in other regions will sometimes sponsor dependents, too. Nazarbayev Intellectual Schools in Kazakhstan, for example, will sponsor family members and provide an allowance towards your children’s tuition as well.Q: I’m applying to teach English in Abu Dhabi and I’ve read that it’s possible to bring a spouse and/or dependents. Would it be OK for my parents and sister to join me if I was to be offered the role?Employment packages with many international schools will often accommodate a teacher’s husband or wife and their children to accompany them, but this does not normally include other relatives such as parents, siblings or grandparents.If your mother, father and sister also wanted to live in Abu Dhabi, they would each need to arrange their own individual visas, which normally requires securing employment in the country in advance, in order to live there.Q: I’ve been living with my partner for 10 years and we have a child together, but we aren’t married. Can she still be sponsored by my employer to join me overseas?If your employer allo ws dependents to be sponsored, your son or daughter would be able to join you (as long as they are under 18). Unfortunately, programs can only recognize and sponsor a teacher’s partner if you are legally married. If your partner wishes to move abroad to live with you, she would have to look into making her own employment and visa arrangements.Q: I’m interested in a two year contract teaching in Dubai and I would like to take my daughter with me. However, by the time the new job begins, she will be 17 and will have just finished high school. Will she have to return home when she turns 18?Sponsorship for dependents is normally valid from the start date of your contract and expires at the end of your contract, regardless of age. In this case, your daughter should be able to live with you in Dubai until the contract ends, when she will be 19, but you should always check with your Placement Coordinator to confirm the specifics for your country and program.If you were to extend your c ontract at the end of the two years, your daughter’s age means she would no longer qualify as a dependent and would need to make her own visa arrangements if she were to remain in the country.

How to Find the Right Atlanta Tutor Doctor

How to Find the Right Atlanta Tutor DoctorA good Atlanta tutor is a person that is caring, responsible and knows how to help your child overcome the learning barrier. Most parents are worried about their child's progress, so they pay a coach to help their children get through the subjects that they are struggling with. While they may see it as an additional burden, there are some benefits that come with coaching.First, the individual child will learn a lot from the coach. In an effective program, the coach is able to focus on specific areas that a child is struggling with. This gives the coach the opportunity to find out what areas are causing the problem. Once he or she knows this, they can work to change these areas and ensure that your child gets the best possible chance at passing their exams.With the information that you provide, the coach will be able to implement different areas of instruction into the program. Because each area has a clear purpose, you are also able to focus on these areas and encourage them to develop in a way that will help your child succeed.Second, a coach will get the child's attention. As parents, we spend so much time talking to our kids and teaching them, but they don't pay as much attention to us as they should. By having a coach who cares about your child, you can ensure that your child will pay attention to you.The more attention that your child says to you, the more likely they are to learn. This is why you must make sure that your child is learning in an environment that gives them plenty of opportunities to learn.Third, they can motivate your child. While most coaches are paid for their services, they do have a moral obligation to encourage your child to learn, not hinder them.With this information, you can see that getting the right job is important. You want to find someone who has plenty of experience. Your coach should be able to effectively coach your child without creating any unwanted negative behavior in your child .

Scholarships For Chemists - Do You Know Where to Look?

Scholarships For Chemists - Do You Know Where to Look?At this time in history students who wish to pursue a degree in Chemistry are only permitted to take the courses offered by the College of Engineering. However, there are several scholarships available for the chemists that are worthy of consideration.One of the most important reasons why people pursue a degree in Chemistry is to advance their careers and career options. In today's economy the demand for people with a scientific bent is much higher than ever before. This means that finding a job that will allow you to pay for your education is becoming more difficult as technology has allowed people to do many things that only a few years ago would have been impossible.Students should know that there are numerous grants and scholarships available to those who are interested in pursuing a degree in Chemistry. There are scholarship programs sponsored by individuals, businesses, and the government. You can also find programs offered by chemistry associations like AISC or ACS.When you begin to search for scholarships, there are several things you need to consider in order to simplify the process of finding one that is worth your time and effort. First you need to understand how the scholarship is calculated. This includes what criteria were used to determine if the applicant is qualified, how the scholarship money will be used, and how much the grant is.Next you should evaluate what it will take to get to graduate school and pay for it. The cost of tuition at a private institution, and many public universities, are much higher than those at an average American private college. It is important to remember that you should expect to pay for your education to cover part of your tuition, plus any related fees.Another good way to start is to check out your local college and see if there are any scholarships that you may qualify for. If they are unable to help you then they may have a reference from someone who has alr eady been able to achieve their degree. This can often help them know what opportunities are available.You can search online for scholarships for chemists that are specific to the particular courses that you want to pursue. These scholarships are especially helpful because they allow you to apply as many times as you wish. Remember that if you do not receive a specific scholarship it does not mean that there is no money available to you.

How to Find a Good Tutoring Program For College Preparation

How to Find a Good Tutoring Program For College PreparationPaid tutoring is just one of the many services offered by Meadville Pa. Schools. Students that are seeking educational assistance will find that they can benefit from a variety of tutoring programs that will help them through high school. This article discusses some of the resources that students can use to locate and select a good program.One of the most important things to look for in a program is a commitment to helping students succeed. Some tutors may have a lot of experience and may be well versed in some subject areas. However, they may not necessarily be willing to go the extra mile for their students. Even if the student will need several months of tutoring, it would be better to be sure that the tutor has a clear understanding of the program. At least then, he or she can offer insight into what to expect to get out of the program.The Internet offers numerous resources that can be used to find and compare various pro grams. Many schools offer information and discussion boards on various topics such as college and career planning. Those students that are looking for a college preparatory or career-related information will find this a great place to ask questions.When an adult student is looking for information on college preparatory subjects, he or she should focus on how the school helped to prepare him or her for college. By getting to know the particular curriculum they will be studying, he or she will be able to decide whether to enroll in a program that offers tutoring. In fact, some colleges have specific tutoring programs that are open to those that do not have a college degree.When it comes to searching for a specific program, check with the school's alumni association. School alumni associations are one of the most respected organizations for older students that want to be involved in their almamater. The association can give the student an idea of which type of program to select.Last bu t not least, check with the school's financial aid office. This will let you know about the financial aid opportunities that are available to students that are looking for scholarship opportunities. To determine if a certain program is financially sound, the school will want to be able to say that they will be able to pay for the education.As you can see, there are many opportunities for students to use a combination of free online resources and paid tutoring to help make sure that they get the most quality time possible. The key is to make sure that the student is getting the best educational program for his or her individual needs.

Track Your Fitness Progress

Track Your Fitness Progress Learn To Track Your Fitness Progress  in Personal Training Sessions ChaptersWhy Have Personal Training Sessions with a Certified Personal Trainer?Your Body: A Testament to Your Fitness ProgressThe 5 Best Apps to Track Your Fitness Progress3 Smart Technologies to Track Your Fitness Progress With Your CoachTalk to Your Trainer: the Best Way To Track Your Fitness ProgressWith every new year come New Year’s resolutions and a wave of new gym memberships.But we at Superprof believe that you are motivated to attain your goals even beyond the end of January - whether you want to lose weight or get fit. You have clicked on the right page!Rather than get lost in the anonymity of fitness clubs, try instead a personal trainer to achieve your fitness goals faster. Week after week, you will notice the changes in your body. You will be proud of yourself and so will your trainer.Just the right thing for keeping up your motivation!There are different ways to measure your progress and get tips from personal coaches, some more traditional, others state-of-the-art dig ital.This article will give you some tips on how to progress more rapidly and measure your achievements together with your personal fitness trainer. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teach er 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsWhy Have Personal Training Sessions with a Certified Personal Trainer?Training with a personal instructor means trusting him or her to help you attain your goals.There are several reasons for deciding on personal coaching sessions:Weight lossMuscle gainTo intensify your physical exerciseTo prepare for a competition or a sports testWhatever the reason, a personal training program with certified trainers is the best solution.New Years’ resolutions are go od - but a personal trainer will help you keep up the motivation you felt on January 1st until it rolls around again - and again.So why not get a referral from a friend or even book now with a Superprof coach to set up your very first session?Starting a new sport with a personal trainer means trusting your coach.What will your first one on one with your new trainer be like?The first lesson will be more of a consultation. To create a customized training plan, your coach will need to know what you want and, perhaps more importantly, what you need. Your personal trainer will do a one on one fitness assessment to see what your strengths and weaknesses are and at what level to set your custom-tailored exercise program for you.You will need to discuss your exercise goals: fat loss, recreation, body sculpting…After this first, often free consultation, your coach will set up a training schedule just for you, taking into account your working hours, lifestyle and daily routine. No more miss ing classes with your local recreation center fitness group - with a personal trainer, it's easy to reschedule rather than cancel so you won’t miss a session.Tracking your weight loss progress will sometimes be difficult - these tips can help. Photo credit: ~Twon~ on VisualHuntHe or she will determine your objectives and set up personalized training sessions to address each of them.Another advantage of personal training sessions is that you will be sure to be training safely. Your coach will give you exercises to do but will be right next to you to make sure you do them correctly, without risk of injuries.Your Body: A Testament to Your Fitness ProgressIf you listen to your personal trainer’s instruction, you will see the changes in your body as you slowly work towards your fitness goals.Whether you want to lose a pound or two, reduce your body fat, train for a marathon or simply increase personal wellness, we at Superprof know you want quick results!This is perfectly human. Howe ver, sometimes the results aren’t immediately evident. Or maybe you saw a big difference at first but now everything seems to plateau off and you’re not losing the weight you thought you would.Tracking Your Fitness Progress Through Traditional MethodsDon’t panic: just because your scale or mirror isn’t cooperating doesn’t mean your workout routine isn’t working out. So before you run off to start the next fad diets, take out your phone and tape measure.There are several ways of tracking your progress from personal training:Take your measurements before starting your new fitness program and regularly every few weeks afterwards. Even if the scale isn’t moving - for example, if you are losing fat but gaining muscle to compensate - your measurements will tell you what your body weight won’t: whether you burn fat or gain in muscle mass.Take pictures. The mirror is a horrible liar, and you look into it too often. Pictures - taken, say, every month - can be put side-by-side with older pics so you can see what your workout plan is achieving.Ask your personal coach how you are doing. It’s his job to track your gains, he or she can tell you how you are progressing toward your goals. His certification makes him qualified to know if you are progressing beyond what the scale and tape measure say - in endurance, for example.Frequently measuring yourself with help you visualise the progress you make in your fitness training. Photo credit: nikkorsnapper on Visualhunt.comYour body will be the best proof of the progress you are making in your health and fitness objectives. Whether you are seeking to lose weight with better nutrition and Pilates, improve your conditioning with aerobic exercises or interval training, prepare for a boxing match or improve your weight lifting stats, your personal trainer is there to evaluate your workouts. This is one of the many advantages of personal fitness training over group training.And the more you progress, the more confid ent you will become - paving the way for further progress as you learn to look forward to burning those calories rather than dreading the next interval session.Track your progress with your gym buddies? Look on the Internet for 'fitness classes near me'! 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Here are five of the best apps for tracking your burn during your cardio workout, circuit training or the nutritional value of your meals:Endomondo: This is one of the most precise apps in terms of data collection during high-intensity training programs. During a session, the screen will tell you how far you have gone, your average rhythm during a run as well as the number of calories you are burning. At the end of a run, Endomondo automatically generates a report with your itinerary, counting each and every kilometre, as well as an overview of your session in terms of distance, rhythm, speed… This app is specialised in running, though.7-minute workout: This sports app offers nine different training programs accompanied by videos demonstrating the exercises. There are various programs aimed at fitness or getting back into shape, including an app to track your sleep or another for collecting your cycling or jogging data. Pricing is generally around 2.99 €Fiit has a series of 25- and 40-minute workouts to choose from. You can choose your workouts according to type (Pilates, cardio, strength, yoga…), body parts you want to exercise and difficulty level. It monitors your heart rate and counts your reps. The truly excellent workout videos are worth the £20 a month you will have to shell out for this app.Strava is more for running but will monitor general activity as well. It is extremely user-friendly and has a whole range of analyser tools to track your performance and goals.Superhero Workout. Programming this app must have been fun. Instead of doing sports in-home or in a fitness studio atmosphere (which many apps attempt to recreate), this sports app lets you do sports - while trying to escape aliens! This game has a science-fiction scenario in which you have to de fend yourself against aliens. For example, doing crunches recharges the battery of your armour. The app offers 20 stories, each about 20 minutes long, that challenge you to do sports while having fun - away from the bootcamp atmosphere you sometimes find in group fitness activities.The Superhero Workout app may not make you look like this - but it will help you achieve your fitness goals and build muscle mass. Photo credit: feastoffun.com on Visualhunt3 Smart Technologies to Track Your Fitness Progress With Your CoachSmart technologies allow your personal trainer to track information on your health in real time.In addition to fitness apps, you can download onto your phone, there are other smart technologies you can use during your training sessions. They can help your personal coach track your performance - a simple way of getting to know your body a little bit better and to help your private or gym personal trainer get you fit fast, whether at a fitness centre or in the comfort of your own home.Here are 3 smart products that can accompany your journey to greater fitness and a healthier body:The Polar M400 watch. This GPS-enabled running watch measures in real time the distance you have run, your speed and rhythm. During your normal workday, it also tracks the number of steps you take and the calories you burn. Thanks to Bluetooth, it can speak with your smartphone, sending the collected data to the PolarFlow app to be analysed. A great way to compare your performance with your personal trainer.Actiwell One - smart headphones. They measure the wearer’s heart rate. The data is then used to automatically choose music in synch with your heartbeat (compare it with our very own Superprof fitness playlist). This function is very useful when doing sports: the more effort you put in, the more rapid and motivating the music.Move it: this functional gizmo is a trainer in itself. Made for fitness training, it is particularly well adapted to cardio and weight training. Move It tracks your movements and prevents you from cheating when doing exercises, making sure you are focusing on what you are doing without getting sloppy. Once you are done with your fitness session, it folds up compactly and is easy to store.These smart technologies shouldn’t be used alone, but rather in addition to proper training sessions with your personal trainer. They give a little extra push, enough to motivate you and have you look forward to your next exercise session.Talk to Your Trainer: the Best Way To Track Your Fitness ProgressThough the best witness to your progress is your body, it pays to take advantage of your personal trainer - listen to his advice, ask him questions. Don’t know when the proper time for stretching is? Ask! Don’t know if you should invest in some professional weights for your home? Ask! You can talk about your fears or the anxieties that are preventing you from giving your best, as well as what motivates (or de-motivates) you.Not all progr ess can be crunched into numbers. Your personal trainer can tell you if he sees progress in your endurance and strength that the scale can't track. Photo on VisualHunt.comYou will find as time progresses that your personal trainer is becoming something of a therapist - an important development since mental health has an effect on your body.Don’t try and hide it. She will notice if you are tired or seem anxious and are not giving your all. Discussing it is the best way to progress because it’s the only way to find out exactly what is preventing you from progressing. Are you not pushing yourself because you are afraid of failing? Is the physical pain of straining muscles de-motivating? Are you thinking of your work day and can’t focus properly? Your trainer will know tricks to help you push past these hurdles. This isn’t a boot camp. You are allowed to show weakness because your trainer is there to help you find ways to overcome it.Did you know music can be highly motivational when working out?